I’m Sarah-Kate, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative and functional healthcare. I’ve worked with everyone from high stressed professionals (on their physical and mental health) in NYC to award winning actors in LA (on their diet and fitness), and much more in between. What I love to do is take my experience from practice and bring it into simple actionable takeaways through my articles, newsletter, podcast, and company.