Fitness

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Tips to improve your body composition, cardiovascular fitness, flexibility, endurance, muscular endurance, and muscle strength.

Women's Health

How To Tone Your Body Without Getting Bulky

I’ve been reading all over the place how women should lift heavy because it is merely a myth that women will get bulky from lifting weights. Well, this is true for some women, but is not true for everyone. Some women will get bulky if they just take this

Women's Health

5 Simple Tricks for a Flatter Stomach

Everyone wants a flat stomach, yet a flat stomach is hard to come by for many reasons. You can do thousands of crunches, but if you have some bloat going on in your mid-section those crunches are not going to show off any of your hard work. Below lists how

Fitness

8 Amazing Benefits of Foam Rolling

Foam rolling is also referred to as "self-myofascial release" which is a fancy way of saying "self-massage." Knots in muscles are also known as myofascial trigger points, small bits of hyper-tensed muscle which cause discomfort. A foam roller is an easy and effective way for you to massage out hard

Fitness

Top 5 Exercise Equipment For A Full-Body Workout

Full-body exercise provides you with the most efficient and effective type of workout because it incorporates both the upper and lower body muscles. The more muscles you work, the greater amount of energy you use, meaning more calories burned in a shorter amount of time compared to workouts that only

Fitness

16 Ways To Burn More Calories - Without The Gym!

First let me start this by saying that I personally love the gym and I think it can be a great addition to your daily life for many reasons, but it is way more important to be active during the day rather than to save all of your energy for