Sarah-Kate Rems, NP
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Stop Believing These Diet Myths
Nutrition

Stop Believing These Diet Myths

There is so much false information out there these days that it can be very difficult to know what is actually bad for you and what is good for you. This is a problem because you could be avoiding foods or activities that you think are bad for you when

  • Sarah-Kate Rems, NP
Sarah-Kate Rems, NP Aug 30, 2021 • 5 min read
Simple Tips to Manage Your Unhealthy Phone Habits
Life

Simple Tips to Manage Your Unhealthy Phone Habits

How many times a day do you check your phone? How about how many times per hour? Probably way too many times right?! If just thinking about unplugging from your phone makes you feel anxious, don't worry, you don't have to fully detach from your phone to get the same

  • Sarah-Kate Rems, NP
Sarah-Kate Rems, NP Aug 12, 2021 • 4 min read
10 Reasons You Should Make Sleep A Priority
Stress

10 Reasons You Should Make Sleep A Priority

Many of my patients view sleep as a luxury and not a necessity, which could not be farther from the truth! Make sleep just as important as exercising and eating right, because it is just as important if not more important for your health. Below are my top 10 reasons

  • Sarah-Kate Rems, NP
Sarah-Kate Rems, NP Aug 12, 2021 • 3 min read
9 Supplements to Help Lower Anxiety
Life

9 Supplements to Help Lower Anxiety

Anxiety is one of the most common mood disorders (if not the most common) and definitely one of the top conditions I've seen in practice. I always ALWAYS advise lifestyle changes as first line treatment, which include exercise and eating healthy foods, but when that is not enough I will

  • Sarah-Kate Rems, NP
Sarah-Kate Rems, NP Aug 12, 2021 • 3 min read
10 Reasons To Eat More Fiber
Nutrition

10 Reasons To Eat More Fiber

Fiber is a carbohydrate that the body cannot digest. Unlike other carbohydrates that eventually get broken down into sugar, fiber passes through the digestive tract undigested. This indigestible property of fiber is what makes it so unique and why it has amazing health benefits. Guidelines recommend you consume at least

  • Sarah-Kate Rems, NP
Sarah-Kate Rems, NP Aug 10, 2021 • 3 min read
Healthy Desserts To Help Curb Your Sweet Tooth
Nutrition

Healthy Desserts To Help Curb Your Sweet Tooth

Who doesn't love a treat? Especially when the treat is actually not bad for you - woo hoo! Unfortunately, treats and desserts are either super high calorie and high sugar, or taste like cardboard and make you crave treats even more. What to do? Well, I actually have a small

  • Sarah-Kate Rems, NP
Sarah-Kate Rems, NP Jul 22, 2021 • 3 min read
10 Simple Tips to Decrease Stress and Anxiety
Life

10 Simple Tips to Decrease Stress and Anxiety

Anxiety is another way of saying excessive worry about future events. Worrying is literally one of the worst things you can do to yourself because it doesn't help anything and only makes you feel worse. Those anxious thoughts are not only causing stress on your mind, but also causes a

  • Sarah-Kate Rems, NP
Sarah-Kate Rems, NP Jul 22, 2021 • 3 min read
5 Supplements To Treat Your Insomnia
Life

5 Supplements To Treat Your Insomnia

Just about everyone has experienced a night or two of restless sleep, and so you know how awful it can be to be so tired yet unable to shut down and fall asleep - literally the worst!  Insomnia is extremely common and is usually a symptom of stress, anxiety, worry,

  • Sarah-Kate Rems, NP
Sarah-Kate Rems, NP Jul 22, 2021 • 1 min read
Save Money. Produce That You Don’t Need To Get Organic
Nutrition

Save Money. Produce That You Don’t Need To Get Organic

In this post I gave you a list of organic produce that you definitely wanted to always eat organic. Well good news, there is produce that has low likelihood of holding onto many pesticides that should be ok to eat non-organic. This list comes from the Environmental Working Group (EWG)

  • Sarah-Kate Rems, NP
Sarah-Kate Rems, NP Jul 20, 2021 • 1 min read
Produce That You Should Get Organic
Nutrition

Produce That You Should Get Organic

If you have a choice between conventionally grown and organically grown food, organic food is hands-down the best choice. Organic is the best choice in terms of the environment, animal care, nutrient quality, and above all being free of pesticides and other harmful chemicals. Pesticides building up in the body

  • Sarah-Kate Rems, NP
Sarah-Kate Rems, NP Jul 20, 2021 • 1 min read
Simple Meditation Tips To Help Beginners
Life

Simple Meditation Tips To Help Beginners

Meditation has so many amazing benefits (that you can read all about here) to help improve your mind and body. Though many meditation beginners get frustrated with the difficulty of completing a practice without their mind constantly wandering - which is actually entirely normal! Don't forget to check out all

  • Sarah-Kate Rems, NP
Sarah-Kate Rems, NP Jul 20, 2021 • 2 min read
How To Tone Your Body Without Getting Bulky
Women's Health

How To Tone Your Body Without Getting Bulky

I’ve been reading all over the place how women should lift heavy because it is merely a myth that women will get bulky from lifting weights. Well, this is true for some women, but is not true for everyone. Some women will get bulky if they just take this

  • Sarah-Kate Rems, NP
Sarah-Kate Rems, NP Jul 20, 2021 • 2 min read
Natural Ways to Help Manage Depression and Anxiety
Life

Natural Ways to Help Manage Depression and Anxiety

While anti-depressants and other medications can definitely be life-saving for people suffering from depression and anxiety, there are also many natural ways to help lift your mood. Here are 8 easy and effective natural ways to help combat acute depression and anxiety: 1. ExerciseThe very best thing you can do

  • Sarah-Kate Rems, NP
Sarah-Kate Rems, NP Jul 20, 2021 • 2 min read
7 Science-Backed Benefits of Meditation
Life

7 Science-Backed Benefits of Meditation

There are so many amazing benefits of meditation. Not only does it make you feel good in the moment while meditating, but it also actually changes the way your brain operates, and scientific research has proven it. You've probably heard about all of the elite athletes, business leaders, and other

  • Sarah-Kate Rems, NP
Sarah-Kate Rems, NP Jul 20, 2021 • 1 min read
Not All Calories Are Created Equal
Nutrition

Not All Calories Are Created Equal

Calories are essentially units of energy that you get from the carbohydrate, protein, and fat content of foods you eat and are used by the body to perform basic function of living such as breathing, digesting, walking, talking, etc. Simply put, calories become a problem when you absorb more calories

  • Sarah-Kate Rems, NP
Sarah-Kate Rems, NP Jul 20, 2021 • 3 min read
Buyer Beware of These "Health Foods"
Weight Loss

Buyer Beware of These "Health Foods"

This is a short list of some of the most common foods marketed as "healthy", when more often than not they are no better than eating dessert. Always read the nutrition label and the ingredients list before purchasing a food. You have to watch out for sugar because it triggers

  • Sarah-Kate Rems, NP
Sarah-Kate Rems, NP Jul 20, 2021 • 3 min read
How to Treat That Pesky Cold
Life

How to Treat That Pesky Cold

There are over 200 different types of viruses that can cause the common cold, and you are much more likely to be infected with a virus than bacteria. Unfortunately, antibiotics do not work on viruses and your cold will just have to run its course. That being said, there are

  • Sarah-Kate Rems, NP
Sarah-Kate Rems, NP Jul 20, 2021 • 4 min read
5 Simple Tricks for a Flatter Stomach
Women's Health

5 Simple Tricks for a Flatter Stomach

Everyone wants a flat stomach, yet a flat stomach is hard to come by for many reasons. You can do thousands of crunches, but if you have some bloat going on in your mid-section those crunches are not going to show off any of your hard work. Below lists how

  • Sarah-Kate Rems, NP
Sarah-Kate Rems, NP Jul 20, 2021 • 2 min read
Herbs and Spices That Taste Great and Improve Your Health
Nutrition

Herbs and Spices That Taste Great and Improve Your Health

Herbs and spices are a great way to bring out the flavors in a dish without adding unwanted sugar or carbs. They are also great way to enhance the antioxidant, vitamin, and mineral profile of your meal. To get the greatest benefits, always use high quality, organic, fresh or dried

  • Sarah-Kate Rems, NP
Sarah-Kate Rems, NP Jul 20, 2021 • 2 min read
Top Factors Causing Stress To Buildup In Your Body
Life

Top Factors Causing Stress To Buildup In Your Body

Too much stress flowing your body can be damaging for both your mental health, as well as your body itself. Chronic stress can lead too many negative consequences, including: Muscle breakdownFat gainHormonal abnormalitiesAnxiety and depressionThere are many different things that can cause stress without you even realizing it. Below lists

  • Sarah-Kate Rems, NP
Sarah-Kate Rems, NP Jul 19, 2021 • 3 min read
8 Amazing Benefits of Foam Rolling
Fitness

8 Amazing Benefits of Foam Rolling

Foam rolling is also referred to as "self-myofascial release" which is a fancy way of saying "self-massage." Knots in muscles are also known as myofascial trigger points, small bits of hyper-tensed muscle which cause discomfort. A foam roller is an easy and effective way for you to massage out hard

  • Sarah-Kate Rems, NP
Sarah-Kate Rems, NP Jul 19, 2021 • 2 min read
Top 5 Exercise Equipment For A Full-Body Workout
Fitness

Top 5 Exercise Equipment For A Full-Body Workout

Full-body exercise provides you with the most efficient and effective type of workout because it incorporates both the upper and lower body muscles. The more muscles you work, the greater amount of energy you use, meaning more calories burned in a shorter amount of time compared to workouts that only

  • Sarah-Kate Rems, NP
Sarah-Kate Rems, NP Jul 19, 2021 • 2 min read
How To Naturally Improve Your Cholesterol Levels
Nutrition

How To Naturally Improve Your Cholesterol Levels

It seems like everyone is confused about cholesterol. Should we worry about cholesterol, should we not worry about cholesterol, how do we lower bad cholesterol, how do we increase good cholesterol. The answers to these questions are constantly changing and it can be very confusing as to what to do

  • Sarah-Kate Rems, NP
Sarah-Kate Rems, NP Jul 19, 2021 • 3 min read
16 Ways To Burn More Calories - Without The Gym!
Fitness

16 Ways To Burn More Calories - Without The Gym!

First let me start this by saying that I personally love the gym and I think it can be a great addition to your daily life for many reasons, but it is way more important to be active during the day rather than to save all of your energy for

  • Sarah-Kate Rems, NP
Sarah-Kate Rems, NP Jul 19, 2021 • 5 min read
How To Become A Morning Person
Life

How To Become A Morning Person

I love the morning because you can get so much more done in a shorter amount of time - mostly due to the fact that everyone else is still sleeping! Getting up early on a daily basis is easier said than done, and it definitely takes some skill and planning

  • Sarah-Kate Rems, NP
Sarah-Kate Rems, NP Jul 18, 2021 • 2 min read
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