How many times a day do you check your phone? How about how many times per hour? Probably way too many times right?! If just thinking about unplugging from your phone makes you feel anxious, don't worry, you don't have to fully detach from your phone to get the same

Many of my patients view sleep as a luxury and not a necessity, which could not be farther from the truth! Make sleep just as important as exercising and eating right, because it is just as important if not more important for your health. Below are my top 10 reasons

Anxiety is another way of saying excessive worry about future events. Worrying is literally one of the worst things you can do to yourself because it doesn't help anything and only makes you feel worse. Those anxious thoughts are not only causing stress on your mind, but also causes a

Meditation has so many amazing benefits (that you can read all about here) to help improve your mind and body. Though many meditation beginners get frustrated with the difficulty of completing a practice without their mind constantly wandering - which is actually entirely normal! Don't forget to check out all

While anti-depressants and other medications can definitely be life-saving for people suffering from depression and anxiety, there are also many natural ways to help lift your mood. Here are 8 easy and effective natural ways to help combat acute depression and anxiety: 1. ExerciseThe very best thing you can do

Too much stress flowing your body can be damaging for both your mental health, as well as your body itself. Chronic stress can lead too many negative consequences, including: Muscle breakdownFat gainHormonal abnormalitiesAnxiety and depressionThere are many different things that can cause stress without you even realizing it. Below lists